Karyn Dowdall is an Ontario-based Registered Psychotherapist offering secure online therapy for adults across the province. Whether you live in a city or a rural area, you can access professional psychotherapy from home. Sessions are private, flexible, and tailored to your needs.

Online therapy with Karyn makes mental health support accessible for anyone in Ontario. You can overcome barriers like distance, busy schedules, or limited local resources while receiving evidence-based care for emotional well-being and personal growth.

Why Online Therapy Works

  • Accessible: Professional support anywhere in Ontario
  • Flexible: Sessions fit your schedule and lifestyle
  • Private: Secure, comfortable environment for sensitive topics

Services Offered

  • Anxiety, depression, panic, OCD, and social anxiety
  • Grief, trauma, life transitions, addiction, and concurrent disorders
  • Anger management and emotional regulation
  • Personal growth and support for women in perimenopause/menopause

How Online Therapy Works

Sessions are conducted via a secure video platform and personalized to your needs. Karyn uses evidence-based approaches such as CBT, emotion-focused therapy, and behavioral activation. No referral is needed to begin therapy anywhere in Ontario.

Frequently Asked Questions

Who can access online therapy?

Any adult living in Ontario. No referral is required.

What issues are supported?

Anxiety, depression, grief, trauma, life changes, addictions, anger management, emotional regulation, and personal growth.

How do sessions work?

Secure video sessions tailored to your needs using evidence-based therapy methods.

Do I need to be in a city?

No. Online therapy allows anyone in Ontario to access professional care without commuting.

Next Steps

Contact Karyn to schedule an online consultation. Support is available across Ontario for mental health, personal growth, and life changes. Taking the first step can make a real difference.