Karyn Dowdall, MACP, RP enriches her psychotherapy practice with a robust and insightful blog, offering a valuable resource for individuals seeking mental health information and guidance.

Through her blog, Karyn shares expert insights, practical tips, and evidence-based strategies to navigate various psychological challenges such as anxiety, depression, stress management, and relationship issues. Her writings reflect a deep commitment to fostering mental well-being and personal growth, providing readers with tools to enhance self-awareness and resilience.

Whether discussing therapeutic techniques, sharing personal anecdotes, or addressing common concerns in psychotherapy, Karyn Dowdall's blog serves as a supportive platform for individuals seeking knowledge and empowerment on their journey towards emotional health.

 

Dark fall day in Ontario

Understanding Seasonal Affective Disorder in Ontario, Canada

Learn how Seasonal Affective Disorder affects people in Ontario and the Toronto GTA and simple ways to improve mood in winter.

Karyn Dowdall online psychologist

Andrew Huberman on Gratitude and Affirmation: How Personal Stories Rewire the Brain

Andrew Huberman explains how personal gratitude and affirmations rewire the brain for healing and emotional balance.

Karyn Dowdall supporting metal health in Canada 2025

Altruism in Therapy: How Helping Others Improves Mental Health in Canada

Learn how altruism based therapy can improve mental health, reduce anxiety and depression, and boost well being in Canada.

2025 Karyn Dowdall office sign

How Understanding Food Addiction Can Improve Emotional Well-Being

Research from the Center for Nutritional Psychology and the Journal of Metabolic Health: discuss food addiction and emotions.

Karyn Dowdall inspirational videos article review

How Short Inspirational Videos Can Help Reduce Stress

Discover how just five minutes of inspiring video each day can boost hope and lower stress levels.

Karyn Dowdall Anxiety Counselling

In-Person Therapy: Benefits of Mirror Neurons

Discover why mirror neurons make in-person therapy more effective for building strong therapeutic relationships.

Typing on a laptop

Five Things We Don’t Do In Therapy

For the purpose of clarity, here are five things not to expect when doing therapy with a registered psychotherapist.

Thinking

Is CBT for Me?

Cognitive Behavioural Therapy for your mental fitness plan.

Teens tuning out

Teens Tuning Out is a Good Thing?

Teenagers are genetically wired to tune us out!

Woods

Feeling SAD?

Forecast calling for SAD.

Emotion Chart

Emotions are for Processing Not Packaging

How to Deal with Emotions.