Karyn Dowdall, MACP, RP enriches her psychotherapy practice with a robust and insightful blog, offering a valuable resource for individuals seeking mental health information and guidance.

Through her blog, Karyn shares expert insights, practical tips, and evidence-based strategies to navigate various psychological challenges such as anxiety, depression, stress management, and relationship issues. Her writings reflect a deep commitment to fostering mental well-being and personal growth, providing readers with tools to enhance self-awareness and resilience.

Whether discussing therapeutic techniques, sharing personal anecdotes, or addressing common concerns in psychotherapy, Karyn Dowdall's blog serves as a supportive platform for individuals seeking knowledge and empowerment on their journey towards emotional health.

 

Karyn Dowdall Anxiety Counselling

In-Person Therapy: Benefits of Mirror Neurons

Discover why mirror neurons make in-person therapy more effective for building strong therapeutic relationships.

Typing on a laptop

Five Things We Don’t Do In Therapy

For the purpose of clarity, here are five things not to expect when doing therapy with a registered psychotherapist.

Thinking

Is CBT for Me?

Cognitive Behavioural Therapy for your mental fitness plan.

Teens tuning out

Teens Tuning Out is a Good Thing?

Teenagers are genetically wired to tune us out!

Woods

Feeling SAD?

Forecast calling for SAD.

Emotion Chart

Emotions are for Processing Not Packaging

How to Deal with Emotions.