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Online psychotherapy for anger issues across Ontario, including Northern Ontario. Get support identifying triggers, managing emotions, and building healthy coping strategies with Karyn Dowdall.
Online Support for Anger Issues Across Ontario
Karyn Dowdall provides online psychotherapy for people who struggle with anger. Anger often rises out of anxiety, stress, or past experiences. Many people try to hold it in because they worry that expressing it could cause harm or lead to conflict. Learning what triggers your anger, what your anger is trying to communicate, and how to express it safely can help you process this challenging emotion. It can also help you understand and manage related symptoms such as anxiety, depression, and trauma.
How Anger Issues Are Treated
Karyn offers support through a range of therapeutic approaches based on your individual needs. These may include Cognitive Behavioural Therapy, Emotion Focused Therapy, trauma and grief support, or mindfulness based strategies. It is important to understand that you are not alone in this. Anger can feel isolating and can lead to shame or self blame. Anger is a real and valid emotion that deserves care, understanding, and a supportive space to work through it.
Karyn provides these services online to clients throughout Ontario, including Northern Ontario communities.
