This form is designed to help you identify the type of psychotherapy that best suits your needs based on your preferences, concerns, and goals.

Please fill out the following questions honestly and thoroughly to receive personalized recommendations for your therapeutic journey.

Find Your Best Psychotherapy Match

How do you prefer to explore your feelings and thoughts?
What do you hope to achieve from therapy?
Preferred Therapy Style
Have you tried any of the following therapies before? (Select all that apply)
How comfortable are you with exploring past experiences and traumas?
How important is it for you to have homework or exercises to do between sessions?