Karyn offers virtual therapeutic support for women experiencing perimenopause and menopause. Her online sessions are available to clients across Ontario, providing accessible care during a time that can feel confusing, overwhelming, or isolating.

This stage of life often brings a wide range of changes. Many women notice shifts in mood, increases in anxiety, challenges with sleep, fluctuations in confidence, or changes in relationships and daily functioning. Physical symptoms may add to the stress, while emotional or social pressures can intensify the experience.

Karyn’s approach looks at the full picture. She offers support for the physical, emotional and social impacts of perimenopause and menopause, while helping women reconnect with their identity, sense of purpose and personal strengths. Her goal is to provide a safe, supportive space where you can understand what you are experiencing, learn coping strategies, and feel more grounded and confident during this transition.