Karyn Dowdall offers support for anxiety symptoms related to general anxiety, panic attacks, OCD symptoms, social anxiety and health anxiety. Trauma related anxiety is also part of Karyn’s practice.

Anxiety Therapy and Support

The mind and body work together as one, to keep us safe and healthy. When injury to the nervous system happens causing physical or mental suffering, we tend to avoid the source of this stress. Avoidance may have served us well historically when nature was our greatest challenge, but in modern times, avoidance can actually add to our suffering.

Understanding Anxiety

Karyn Dowdall offers support for a range of anxiety symptoms, including general anxiety, panic attacks, OCD symptoms, social anxiety, health anxiety, and trauma-related anxiety, to individuals from Kawartha Lakes to Bancroft, Ontario.

The Mind-Body Connection

The mind and body work together to keep us safe and healthy. When the nervous system is injured, causing physical or mental suffering, our natural response is often to avoid the source of this stress. Historically, avoidance helped us survive, but today, it can actually increase our suffering.

Types of Anxiety

  • General Anxiety: Persistent worry or fear affecting daily life.
  • Panic Attacks: Sudden, intense episodes of fear with physical symptoms.
  • OCD Symptoms: Recurring thoughts and repetitive behaviors.
  • Social Anxiety: Fear of judgment or embarrassment in social settings.
  • Health Anxiety: Excessive worry about having a serious illness.
  • Trauma-Related Anxiety: Anxiety following a traumatic event.

Overcoming Avoidance

Avoidance may seem helpful, but it often makes anxiety worse. Karyn helps individuals face their fears safely, teaching coping strategies to reduce anxiety and improve well-being.

Reaching Out for Support

If you're experiencing anxiety and need support, Karyn Dowdall is here to help. She provides a compassionate and understanding approach to help you manage anxiety and improve your quality of life.