Depression Symptoms

Karyn Dowdall provides online psychotherapy for individuals living with depression. Her virtual sessions make support accessible to clients across Ontario.

Understanding Depression

Depression is one of the most common mental health concerns in Ontario and can affect anyone. Symptoms often lead to isolation, low motivation and a reduced ability to seek help. Reaching out is important since depression can cause significant suffering, yet it is highly treatable with the right support.

Many people also struggle with grief or a sense of being alone, misunderstood or unsupported. These experiences can intensify depression, but improvement is possible with the right therapeutic approach and compassionate guidance.

Online Treatment for Depression

A strong therapeutic relationship is one of the most important factors in recovery. It may take time to find the right therapist and that is normal. If you feel Karyn is a good fit, she may use a range of online interventions based on your needs, including Cognitive Behavioural Therapy, emotion focused approaches or Behavioural Activation techniques.

She may also support you through grief with gentle listening or help you reconnect with meaning and purpose through Existential Therapy. Narrative Therapy can help individuals shift away from painful personal stories that contribute to suffering.

There are many paths to feeling better. You do not have to go through depression alone. Professional support is available online no matter where you live in Ontario.